Baloogg's Blog : 2017-04-09

Saturday, April 15, 2017

Do you know you can use oil to improve your Oral Health?

Oil pulling can benefit your health, but most people haven’t heard about it. Oil pulling is the method of swilling oil around your mouth for about 20 minutes to help improve oral health.
What is Oil Pulling?

The theory is that the oil will help to remove toxins and impurities from your mouth as you swill it around. Just as people use oil to cleanse their skin, people can also use oil to help cut through toxins and plaque in the mouth without causing any harm to your gums or teeth. The oil will suck the dirt
away from your mouth, leaving a clean and antiseptic month. This will help to prevent mouth disease and other oral problems. The most popular oils are coconut, sesame and sunflower.

Oil pulling is an ancient type of Ayurvedic medicine that dates back to around three thousand years ago, and there is science behind the tradition. The cells in your body are covered with a fatty membrane, and this membrane quickly sticks to the oil.

While the tradition may seem weird, it has been used by people for thousands of year – but how effective is oil pulling?

How and Does oil pulling work?

Various studies have looked at the effectiveness of oil pulling;

One study from the Department of Public Health Dentistry, the People’s College of Dental Sciences and Research Centre in India aimed to evaluate the effect of sesame oil pulling on plaque-induced gingivitis. The researchers then compared the results with mouthwash. The results of the study found that oil pulling showed a reduction in plaque and modified gingival scores, so oil pulling is an effective way to reduce plague and the risk of gingivitis.

Another study from the Department of Pediatric Dentistry and Meenakshi Ammal Dental College in India found that coconut oil contributed to the reduction of S. mutans in the plaque, which is a positive result as S. mutans are bad for your oral health.

A second study from the Department of Pediatric Dentistry and the Meenakshi Ammal Dental College in India found that oil pulling is just as effective as chlorhexidine mouthwash on halitosis, so oil pulling can reduce bad breath.
Benefits Of Oil Pulling

There are lots of different benefits to oil pulling. Here are five of the main benefits.
Boosts Oral Hygiene

The most obvious benefit of oil pulling is that it boosts your oral hygiene by removing plague and toxins and reducing the risk of gingivitis. However, it also does a lot more!
Teeth Whitening

A surprising benefit of oil pulling is that it helps to whiten your teeth. This is because it is a natural antibiotic with antiviral properties.
Removes Toxins

Oil pulling with remove toxins from your body via your mouth, as it will suck the toxins from your teeth, gums and saliva. This can help to reduce inflammation in the mouth.
Boosts Energy

If your immune system is having to work overtime to remove toxins from your month (due to a lack of mouthwash or oil pulling), your energy levels will soon feel low. Thankfully oil pulling helps to reduce the amount of work that your body has to do.
Reduces The Risk Of Headaches

If your mouth is filled with toxins your body will feel some toxic stress, and this increases the chance of headaches or migrates.
Steps to do Oil pulling?

Step 1: Put one tablespoon of oil in your mouth before breakfast in the morning.

Step 2: Move the oil slowly around your mouth and through your teeth for 15 to 20 minutes. During this time the oil will mix with the saliva and remove the toxins. As you swill the oil the enzymes will become active, and then they will draw toxins out of your mouth.

Step 3: Spit the oil out when it is white and thin. If the oil is not white and thin keep going for a few more minutes. The oil looks different now as it is filled with toxins. Wash your mouth with clean water when you are done.
Frequently asked Question About Oil Pulling

What is the best time to do oil pulling?

It is best to do oil pulling in the morning before breakfast, as you have an empty stomach so the oil is less likely to make you feel queasy.

Is oil pulling safe?

Oil pulling is very safe. Some critics challenge the effectiveness of oil pulling, but they agree that harmless.

Can I swallow the oil?

You should not swallow the oil as it is full of toxins and bacteria, and the whole point is to get rid of the toxins. Instead, you should spit the oil out.

What oil should be used for oil pulling?

The most popular oils for oil pulling are sesame oil, olive oil and coconut oil. While all of these can be used for oil pulling as cells will stick to them, research has found that only coconut oil can prevent Streptococcus mutans, which is one of the main causes of tooth decay.

Who can do oil pulling?

Anyone can try oil pulling, but it should be avoided if you have an open wound or cut in your mouth as it may irritate the wound. Children can also try oil pulling, but they should use less oil and it is important to make sure that they don’t swallow the oil.Oil pulling can benefit your health, but most people haven’t heard about it. Oil pulling is the method of swilling oil around your mouth for about 20 minutes to help improve oral health.

What is Oil Pulling?

The theory is that the oil will help to remove toxins and impurities from your mouth as you swill it around. Just as people use oil to cleanse their skin, people can also use oil to help cut through toxins and plaque in the mouth without causing any harm to your gums or teeth. The oil will suck the dirt away from your mouth, leaving a clean and antiseptic month. This will help to prevent mouth disease and other oral problems. The most popular oils are coconut, sesame and sunflower.

Oil pulling is an ancient type of Ayurvedic medicine that dates back to around three thousand years ago, and there is science behind the tradition. The cells in your body are covered with a fatty membrane, and this membrane quickly sticks to the oil.

While the tradition may seem weird, it has been used by people for thousands of year – but how effective is oil pulling?

How and Does oil pulling work?

Various studies have looked at the effectiveness of oil pulling;

One study from the Department of Public Health Dentistry, the People’s College of Dental Sciences and Research Centre in India aimed to evaluate the effect of sesame oil pulling on plaque-induced gingivitis. The researchers then compared the results with mouthwash. The results of the study found that oil pulling showed a reduction in plaque and modified gingival scores, so oil pulling is an effective way to reduce plague and the risk of gingivitis.

Another study from the Department of Pediatric Dentistry and Meenakshi Ammal Dental College in India found that coconut oil contributed to the reduction of S. mutans in the plaque, which is a positive result as S. mutans are bad for your oral health.

A second study from the Department of Pediatric Dentistry and the Meenakshi Ammal Dental College in India found that oil pulling is just as effective as chlorhexidine mouthwash on halitosis, so oil pulling can reduce bad breath.
Benefits Of Oil Pulling

There are lots of different benefits to oil pulling. Here are five of the main benefits.
Boosts Oral Hygiene

The most obvious benefit of oil pulling is that it boosts your oral hygiene by removing plague and toxins and reducing the risk of gingivitis. However, it also does a lot more!
Teeth Whitening

A surprising benefit of oil pulling is that it helps to whiten your teeth. This is because it is a natural antibiotic with antiviral properties.
Removes Toxins

Oil pulling with remove toxins from your body via your mouth, as it will suck the toxins from your teeth, gums and saliva. This can help to reduce inflammation in the mouth.
Boosts Energy

If your immune system is having to work overtime to remove toxins from your month (due to a lack of mouthwash or oil pulling), your energy levels will soon feel low. Thankfully oil pulling helps to reduce the amount of work that your body has to do.
Reduces The Risk Of Headaches

If your mouth is filled with toxins your body will feel some toxic stress, and this increases the chance of headaches or migrates.

Steps to do Oil pulling?

Step 1: Put one tablespoon of oil in your mouth before breakfast in the morning.

Step 2: Move the oil slowly around your mouth and through your teeth for 15 to 20 minutes. During this time the oil will mix with the saliva and remove the toxins. As you swill the oil the enzymes will become active, and then they will draw toxins out of your mouth.

Step 3: Spit the oil out when it is white and thin. If the oil is not white and thin keep going for a few more minutes. The oil looks different now as it is filled with toxins. Wash your mouth with clean water when you are done.
Frequently asked Question About Oil Pulling

What is the best time to do oil pulling?

It is best to do oil pulling in the morning before breakfast, as you have an empty stomach so the oil is less likely to make you feel queasy.

Is oil pulling safe?

Oil pulling is very safe. Some critics challenge the effectiveness of oil pulling, but they agree that harmless.

Can I swallow the oil?

You should not swallow the oil as it is full of toxins and bacteria, and the whole point is to get rid of the toxins. Instead, you should spit the oil out.
What oil should be used for oil pulling?

The most popular oils for oil pulling are sesame oil, olive oil and coconut oil. While all of these can be used for oil pulling as cells will stick to them, research has found that only coconut oil can prevent Streptococcus mutans, which is one of the main causes of tooth decay.
Who can do oil pulling?

Anyone can try oil pulling, but it should be avoided if you have an open wound or cut in your mouth as it may irritate the wound. Children can also try oil pulling, but they should use less oil and it is important to make sure that they don’t swallow the oil.

Chimamanda Adichie elected into US academy of Arts and Science

Nigerian novelist, Chimamanda Ngozi Adichie, has been elected into the American Academy of Arts and Sciences, along with 227 new members, the Academy announced today.

In March, Chimamanda was also elected into the American Academy of Arts and Letters, the second Nigerian to be so honoured, after Professor Wole Soyinka. She will be inducted in May.

Actress Rosy Meurer who has been rumoured to be behind Tonto Dikeh’s crashed marriage shared a s*xy bathroom selfie, flaunting her hot bum from her location in Ghana.

Yay or Nay?

Don Jazzy celebrates his friend Dr Sid as he marked his 10th year on stage

Mavin records boss, Don Jazzy had nothing but the best of words for Dr Sid as he marked his 10th year on stage at the recent UBA awards night.

The popular producer heaped praised on Dr Did who he claims has managed to remain relevant in the game and performing at top shows for over 10 years.
Don Jazzy followed the heartfelt caption with photos of his thrilling performance.

See more photos below:

Nollywood Actress, & Mother of one, Tonto Dikeh has declared herself a Proud Father and Mother to her son, King Andre.
She took to her Instagram page yesterday evening to share a certificated believed to be from her son’s school which was presented to her in recognition of her contribution to the end of term events.

She however threw some kind of shade at her estranged husband, Olakunle Churchill using hastags.

It reads:

Baba for the Girls Harrysong has yet again shown us why he’s called the King of Live performance as he and his band wowed the Afrika Shrine Audience at the Industry Nite Mainland invasion.
Harrysong who just returned from his month long Europe tour was celebrated by friends at the Afrika shrine ; Orezi, Erriga, Daddy Showkey, Illbliss , Del’b, Sound Sultan , Media friends Osam of Naija FM, Niyi’ Giggles of AfroMusic Pop Tv and Baba Nee of Prime Time Africa.

This week’s Industry Night held on Wednesday, April 12, 2017 at the New Afrika Shrine, Ikeja, with

Well you know our people, lol. Continue...!

Wow! There is this Instagram page that functions well and even prays for the people and it’ believed to be the official page of the emir, cus it even uploads his recent photos and that of his kids.

Well the Emir through his his Chief of Staff, Munir Sanusi, says he owns no Instagram page, Facebook or twitter account and has never authorized any organisation or individual to open one for

“How do you spot a horny woman? Most men will tell you, “when she is wet” but you really can’t go around feeling up random strangers to find out which of them is horny”.

Fret not though, if you can be very observant and shrewd you will notice some simple signs when a woman is horny even when you are in the public.

A South African stand-up comedian, Loyiso Gola, took to his Twitter page on Thursday to announce that his 58 year old Mother just graduated from the university..
According to him, it had always been her dream to go to university but the apartheid stood in her way back when she was younger.

See his tweet below ;

This is epic photo...!!

La Liga: Isco scores twice as Real Madrid beat Sporting Gijon 3-2 to move closer to Title (Read)

Isco kept Real Madrid’s LaLiga title charge on track with a virtuoso performance to rescue a 3-2 win at struggling Sporting Gijon.

The Spain international’s future has been a source of constant speculation this season and he was recalled to Zinedine Zidane’s first XI as one of nine changes from the Champions League win at

Jude Ndukwe, Special Adviser on Media to former Aviation Minister, Femi Fani-Kayode, has asked Minister of Transportation, Rotimi Amaechi to vomit more of the funds he allegedly siphoned aside the $43m found by the EFCC in a Lagos apartment which allegedly belong to the Minister.

Ndukwe stated this in a statement, maintaining that Amaechi must cough out more loot to free his pot belly.

Lagos State Governor, Mr. Akinwunmi Ambode on Wednesday said the state government has begun the construction of six new arts theatres as part of efforts to engage the youths and promote tourism through arts and entertainment.

The governor who disclosed this while inaugurating a Board of Arts and Culture for the state, said the state was also spearheading the initiatives to transform the National Museum and the iconic National

Ajayi Crowther University, Oyo, a faith-based institution owned by the Anglican Church, has not been shut down following students’ protest contrary to some media reports.

The institution’s Registrar, Mrs. Adenike Fatogun, described the incident as ‘common incident’ of unruly behaviour by some students.

Borussia Dortmund CEO Hans-Joachim Watzke says he flirted with pulling the club out of the Champions League after Tuesday’s team bus attack before resolving not to give in to the bombers.

Borussia Dortmund CEO Hans-Joachim Watzke says he flirted with pulling the club out of the Champions League after Tuesday’s team bus attack before resolving not to give in to the bombers.

A statement issued by head, information, Joint Admissions and Matriculation Board (JAMB), Dr Fabian Benjamin has revealed that Soldiers would be drafted to the computer based Unified Tertiary Matriculation Examination (UTME) centres in some parts of the country to beef up security.

According to the statement, this decision was reached after a meting between JAMB Registrar, Professor Is-haq O. Oloyede and Chief of Army Staff Lieutenant General Tukur Buratai in Abuja.

The former BBNaija House mates were spotted at efe’s winners party putting on tight white top, which visualize their nipples.

Nigerians play too much oo!! na so one person talk say, both of them are doing nipples competition, so let’s assume its true.

Who get am pass?

My dogs eat better than some of you – Davido’s brother tells fans

Davido’s elder brother, has taken to Snapchat to brag to his loyal social media followers. He told his followers that his dogs eats better than some of them.

This is coming after one of the Davido’s cousin mocked Runtown for buying a Lamborghini, even when he doesn’t own a rolex.

Melaye told newsmen that the police in the area came to his residence three hours after the incident.
Senator Dino Melyae has escaped an assassination attempt on his life, reports say.
According to Tribune Online, the assassins stormed the Kogi home of the Senator ans shot sporadically.

The war between Uncle Tunde Ednut and Tboss family just got started.

Recall that while they Big Brother Naija show was still on Kogi state born act, Tunde Ednut showed signs of Detest over 2nd runner up, Tboss.
Tunde who was in defence of Kemen after his disqualification for an alleged $exual molestation with

John Terry has been offered a cash-laden end to his playing career in Dubai – by his former Chelsea rival Dan Petrescu.
The Blues captain is nearing the end of his glittering Stamford Bridge career.
Blues icon Terry, 36, has made just five Premier League appearances this season for Antonio Conte’s table-toppers.

In order not to fall victim to extortion or arrest, every road user must read the following road traffic rules and regulations.
Every Nigerian road user should take out time to study some of the traffic rules and offences in order not to fall victim.

Read below an article by AutoReport that will guide you accordingly:

Former presidential aide, Dr Doyin Okupe says Ex-President Goodluck Jonathan trusted the wrong people when he was in power.

Okupe made the comment during an interview with The Sun published today, Saturday, April 15.
According to Okupe, some of those Jonathan appointed worked against him. He added that the people

Two able-bodied men have disgraced themselves at a popular Church in Lagos state while fighting over a girl to the chagrin of fellow church members.

Two members of a popular church in Ijegun area of Lagos have engaged in fierce battle over who between them will marry one of the female members of the church, PM Express reports.

Veteran hiphop artiste, Ruggedman has expressed his disappointment in the lack of trust for him from women that he has tried dating, a major reason why he is still unmarried.

Popular rap artiste Michael Ugochukwu Stephen, popularly known as Ruggedman has revealed the reason why he is still unmarried in his early 40s.

Christians in Nigeria have been urged by President Muhammadu Buhari to live peacefully with other citizens as they celebrate the Easter.

President Muhammadu Buhari has felicited with Christains who are celebrating the Easter as he said it should be a time of sober reflection. Buhari urged Christians to use this spiritual moment to reflect on how to move the country ahead.

Joy Omubo, who made headlines after being presented with a N250 gift by the Pediatrics Association of Nigeria, after 2 years of graduating from UNIPORT, has disclosed that she’s grateful for the gift.

The 25-year old who disclosed this in an interview with Punch, said;

Thanks to everyone for making this possible. He now has over 1 million followers.

Here are his words of appreciation to you guys

Ladies! See the 4 things you must NEVER do when you’re ready yet single

Due to a biological clock, some ladies get real desperate when they are unmarried at a certain age.

Balooggsblog brings to you the ten things you must never do when it gets to that stage. which are ;

Portugal international footballer Cristiano Ronaldo has strongly denied a claim he raped a woman who he then paid £300,000 to keep quiet.

German magazine Der Spiegel yesterday claimed the former Manchester United star was involved in the incident in 2009, and the woman was allegedly paid a settlement sum in 2010.

The humor in most artistes go unnoticed until they decide to let the bird fly.
This Mr Eazi did a couple of ours back, taking to his IG page to announce to his fans, that he will no longer be making music, as he has taken up a new job, ‘WHISTLE BLOWER.’
The HOLL’UP crooner wrote:

Heart broken Nigerian man who lost his girlfriend Kika Onyibe to complications arising from ruptured appendix surgery, takes to Facebook to mourn his loss. Miss KiKi , 19 ,was a law student in Birmingham University in the UK.

Her Remains will be laid to rest at Ikoyi cemetery on Tuesday 18th of April 2017 .

President Muhammadu Buhari, on Saturday expressed his administration’s resolve to restore peace and stability to the Niger Delta area, adding that he has worked hard to meet Nigerians’ expectations.

In his Easter message to Nigerians, the President urged all Nigerians in the interest of the country to live in peace.

A man who claims to be a tomato trader has approached the EFCC to claim ownership of the N250million loot recently found in Balogun market in Lagos.

As controversies rock the nation over the discovery of a staggering N15 billion in an Ikoyi, Lagos apartment, a man has reportedly shown up at the Lagos office of the Economic and Financial Crimes Commission (EFCC) claiming ownership of the N250 million found at the Balogun Market, Lagos, on

1 – WHAT IS THE FEDERAL MINISTRY OF FINANCE WHISTLEBLOWING PROGRAMME?

It is a programme designed to encourage anyone with information about a violation, misconduct or improper activity that impacts negatively on the Nigerian people and Government to report it.

Though he might be singing lewd music, but YBNL Boss, Olamide has an ultimate goal, which is making Heaven. The indigenous rapper who spoke with showtime said;

“The biggest achievement in this world is seeing my people grow, everybody living good; everyone living fine, living their dreams and making heaven.

A former NFL player has accidentally killed his three-year-old daughter at his home in Arizona, police say.

Todd Heap, 37, was moving his truck in his driveway in the city of Mesa on Friday afternoon when the accident occurred.

Few days to the end of the Big Brother show, an online report surfaced claiming that Bisola, a finalist on the show, was abandoned by her husband at the altar.

But in a chat with Saturday Beats, she debunked the rumour with just one sentence.
She said, “I have never been married and I have never been to the altar.”

Elder Statesman, Tanko Yakasai, has claimed that things went bad after President Muhammadu Buhari returned from his medical vacation and took over from Prof Yemi Osinbajo, who was acting in his stead.

Yakasai recalled that while Buhari was away, things were going on smoothly; that Niger Delta militants stopped blowing pipelines and Nigerians were enjoying more than 8 hours of electricity.

Pope Francis, at Good Friday service, asked God for forgiveness for scandals in the Catholic Church and for the “shame” of humanity.

He referred to daily scenes of bombed cities and drowning migrants.
Francis presided at a traditional candlelight Via Crucis (Way of the Cross) service at Rome’s Colosseum attended by some 20,000 people and protected by heavy security following recent attacks

My GF cries whenever we have s*x, her first BF took her virginity about 2years ago, and according to her they did it just once.

Now we dating and we done it twice, but during s*x her legs shiver and she feels pains all-over her V region ..!!

The U.J Esuene stadium in Calabar, Cross River state collapsed after torrential rain today Friday.

Pictures released by the Director General of Sport Commission, Orok Duke, shows that the whole structure built to house at least 50 thousand people has only 8mm rods in the pillars and deckings platforms.

Entertainers are not smiling these days ooo !!

You can drop your own line of savagery…

China invests $45bn in Nigeria

Consul-General of the People’s Republic of China, Chao Xiaoliang on Friday, stated that his country has invested $22 billion in some projects in Nigeria, with another $23 billion on-going investment.

Xiaoliang, who made this known while speaking to newsmen at the Chinese consulate in Lagos, explained that the investments were made in furtherance of China’s economic policy tagged the ‘Belt

The best graduating student of the Osun State University, Osogbo, Mr. Mubarak Opeyemi Thanni, has disclosed that he sacrificed his social life throughout his undergraduate days in order to come out with the best grades.

Speaking with Amiloaded correspondent at the 6th Convocation ceremony of the university, in Osogbo, Thanni, who studied Civil Engineering, became the cynosure of all eyes at the well-attended

Popoola, aka Mojisola Oluwakemi Tin Popoola, age 42, to 18 months in prison, each followed by three years of supervised release.

They were jailed for conspiracies to commit wire fraud and money laundering arising from a scheme to defraud vulnerable victims of millions of dollars. Ogundele was also convicted of aggravated identity

A 26-year old man Elias Adeyanju, popularly known as Bobo has landed in prison after he allegedly attacked and beaten a motorcycle operator, Ikot Onoja with native charm.

Adeyanju was charged before Isolo Magistrates’ Court from where he was remanded in prison custody. The incident happened at Odo-Olowu in Ijeshatedo area of Surulere, Lagos where the victim,

The police in Kwara State have paraded a suspect, Mr. Odobaba Babatunde, on charges of possession of firearms, but he claimed to have bought the locally made gun from a blacksmith in readiness for any possible attack on his community by Fulani herdsmen.

Babatunde, 35, said his community, Agatu, in Benue State had before been attacked by Fulani herdsmen.

An angry dad chopped off a 15-year-old boy’s p*nis and gouged out his eyes – because he thought the lad was sleeping with his daughter, the victim’s family claim.

The teen was rushed to Jinnah Hospital in Lahore, Pakistan, where medics were able to save his life – but he was left blinded by the horrific attack. The incident came to light on Tuesday after the boy’s

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Saturday, April 15, 2017