MUST READ LADIES! 11 ways To Prevent Your Bre asts From SAGGING

There are changes you can make now to keep your brɇasts firm as long as possible. Every woman wants to have perfectly shaped brɇasts throughout her life. Though saggy breasts usually start happening after a woman reaches 40, it can occur earlier. Apart from age, other factors that cause sagging breasts include breastfeeding, pregnancy, menopause, rapid weight loss or gain, strenuous exercise, nutritional deficiencies and wearing a poorly fitting bra

Some diseases like breast cancer or respiratory conditions like tuberculosis can also cause breasts to sag. Also, excessive consumption of nicotine, alcohol and carbonated beverages can contribute to the problem.

A wide variety of creams and lotions are available on the market to tighten and tone up sagging breasts. However, if you prefer natural methods, to keep your breasts from sagging, then you’re on the right spot!.

#1:. Wear a Bra that suits your Breast.
If you want to wear a bra, it’s very important to make sure it fits correctly.

#2:. Always Wear a Bra when you Exercise.

Doing exercises that cause your breasts to bounce up and down, like kickboxing or running, can cause the breast ligaments to stretch. So, Its advisable to keep wearing your bra when you’re Exercising.

#3:. Stop smoking.

The skin on your chest is delicate, and it’s similar to the skin on your face. It’s easily impacted by chemicals in cigarettes that lead to the breakdown of collagen and elastin, which give skin its youthful look and texture. When your skin loses elasticity, it will start to sag. Eliminate the habit of Smoking, to keep your breasts looking younger and firm.

#4:. Protect your cleavage from the sun.

Ultraviolet rays from the sun can cause wrinkling and sagging in the brɇast area. The top of a person’s cleavage often gets extra sun exposure, due to the way many shirts and dresses are cut. The fragile skin there is more likely to get burned more often than other parts of the body. Use the same level of care to protect the skin on your breasts from sun damage as you would to protect the skin on your face. Also, avoid laying out in the sun

#5:. S ex fights acne

As farfetched as it may sound, a healthy S ex life can actually help fight acne in some instances. Acne is often a manifestation of an internal hormonal imbalance, specifically the imbalance of S ex horm ones estrogen, progesterone and androgens/testosterone.

Having S ex eliminates toxins and balances your horm one levels, which may help keep your skin clearer. S ex also improves blood circulation in the body and helps to deliver oxygen to your skin, which can also help give you a healthy glow and keep your skin smooth and supple. You really are helping your skin to stay healthy and acne free when you have regular S exual intercourse

#6:. S ex fends off colds and flues
A Pennsylvania study found that students who had S ex once or twice a week had higher levels of Immunoglobulin A (IgA) in their bodies. IgA is a disease and illness-fighting compound that helps fend off illnesses like colds and flues. This compound was about 30% higher in participants who had S ex at least once a week than those who did not have Se x at all.

Interestingly, IgA was at its lowest level in people who had S ex more than twice a week. More research is needed before conclusions on weekly S ex can be made, but researchers agree there is a link between how strong your immune system is and how often you have S ex. Try weekly S ex to boost your immune system, combat disease and keep your body healthy