Must Read: How to Regain Erecti*on Immediately After First Round Of Making Love

After ej'aculati0n, it takes some time for your body to get an er'ection again. The time between your ej'aculati0n and the onset of your next er'ecti0n is called refractory period. This is one of the cases where men have truly been discrimated by mother nature, because women do not have a refractory period. Well, they do have another kind of period though, so maybe we shouldn’t really complain about the cards we’ve been played.

Average refractory period?.... There really is no average in this case. In general it’s shorter for young men than it is for old men. Some men can regain an er'ecti0n even fast just a couple of seconds, while other men need hours. These are the two extremes of the spectrum. Even for the same man it can differ each time. So one time you have s'ex and might be ready to go again after just three minutes, and another time it might take your “little friend” 40 minutes to stand up again.

The vast majority of men need to give their p3n1s a break time of around 15-50 minutes before their p3n1s will feel excitable again. The reason is simply that the excitable membrane in your p3n1s needs a “reset” before it’s ready to react to stimulation again after you’ve ej'aculated already. Diet... What you eat actually affects your libido. Eating lots of fresh fruits can help you not just to shorten your refract period, but also to have stronger, harder and bigger ej'aculates. I found that certain
supplements (like astaxanthin and yohimbe) really can have substantial effects.

The theory is that these supplements tend to influence your hormone levels in a way that you’ll be able to perform better s'exually. Exercise.... Physical exercise can actually help you to get an 3r3ction after having an 0rg@sm. However, you need several months of regular exercise to notice an improvement, so I’m not sure if this is the kind of advice you’ve been looking for. Just saying that if you’re not doing regular exercise, it’s one of the best things you can do to improve the quality of your health and wellbeing, and heck, even your mental health. No Stress.... Now a lot of men, when they try to regain their er'ecti0n after an 0rg'asm and it doesn’t work, they get really frustrated and upset and even angry, and guess what: that’s not helping. In fact, men get an er'ecti0n most easily when they are very relaxed mentally.

I’m sure you’ve had that experience where you where in a kind of half-dreaming state of consciousness, kind of like a daydream, and you got a hard-on. Or the morning glory when you wake up in the morning. Relaxation really helps to regain an er'ecti0n after 0rg'asm. Don’t try to force yourself to regain an er'ecti0n. If it’s not working, just give it a bit more time and keep following the advice I laid out here on a regular basis to train yourself. Slow but steady improvement will work for you too.

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